How Heavy Are the Dumbbells You Lift?
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| How Heavy Are the Dumbbells You Lift? | |
|---|---|
| |
| Manga | |
| Genre | Comedy Slice of Life Sports |
| Demographic | Shonen |
| Writer | Yabako Sandrovich |
| Illustrator | MAAM |
| Publisher | Shogakukan |
| Magazine | Ura Sunday MangaONE |
| Volumes | 19+ |
| Started | August 15, 2016 |
| Ended | present |
| Anime | |
| Directed by | Mitsue Yamazaki |
| Studio | Doga Kobo |
| Original run | July 3, 2019 - September 18, 2019 |
| Wikipedia | |
How Heavy Are the Dumbbells You Lift? (also known as Danberu Nan Kiro Moteru?) is a manga series created by Yabako Sandrovich as writer and MAAM as illustrator. It debuted in August 2016 with an anime adaptation airing in July 2019. The series follows Hibiki Sakura, a high school girl with a big appetite. After noticing her expanding waistline, she decides to go to the new Silverman Gym, where she finds her schoolmate Akemi Soryuin is also considering joining. The gym is mostly occupied by macho men, except for the trainer Naruzo Machio. Hibiki becomes smitten with him and joins to lose weight.
Contents
- 1 Manga
- 1.1 Joining Up (Volume 1, Chapter 1)
- 1.2 Cheat Day (Volume 1, Chapter 7)
- 1.3 Supplements (Volume 4, Chapter 37)
- 1.4 Weight Plates (Volume 7, Chapter 60)
- 1.5 Abdominal Circuit (Volume 7, Chapter 63)
- 1.6 Sidestepping (Volume 8, Chapter 72)
- 1.7 Reverse Abdominal Breathing (Volume 9, Chapter 74)
- 1.8 Calisthenic Lat Pulldown (Volume 9, Chapter 75)
- 1.9 Jump Rope (Volume 10, Chapter 89)
- 1.10 Kettlebell (Volume 11, Chapter 97)
- 1.11 Hammer Training (Volume 11, Chapter 99)
- 1.12 Volume 12 back cover
- 1.13 Pushdowns (Volume 12, Chapter 101)
- 1.14 Ladder Training (Volume 12, Chapter 108)
- 1.15 Sissy Squats (Volume 13, Chapter 111)
- 1.16 Wood Chopper (Volume 14, Chapter 120)
- 1.17 Coffee (Volume 14, Chapter 122)
- 1.18 Double Split (Volume 14, Chapter 123)
- 1.19 Muscles & Resting (Volume 14, Chapter 124)
- 1.20 Dumbbell Floor Press (Volume 14, Chapter 125)
- 1.21 Volume 14 extra
- 1.22 Hanging Windshield Wipers (Volume 15, Chapter 131)
- 1.23 Training Gear (Volume 15, Chapter 135)
- 1.24 Volume 17 back cover
- 1.25 PFC Balance (Volume 17, Chapter 146)
- 1.26 5x5 Training (Volume 17, Chapter 149)
- 1.27 Seated Shrug (Volume 17, Chapter 150)
- 1.28 Limb Forging (Volume 17, Chapter 152)
- 1.29 Spider Plank (Volume 17, Chapter 153)
- 1.30 Interval Length (Volume 18, Chapter 154)
- 1.31 Slow Twitch (Volume 18, Chapter 156)
- 1.32 Hindu Push-Up (Volume 18, Chapter 159)
- 1.33 Arnold Press (Volume 19, Chapter 164)
- 1.34 Parallel Grip Chinning (Volume 19, Chapter 167)
- 1.35 Shoulder Rolls (Volume 19, Chapter 168)
- 1.36 Force Application (Volume 19, Chapter 169)
- 1.37 Meat Substitute (Volume 19, Chapter 171)
- 1.38 Volume 19 extra
- 1.39 Russian Twist (Chapter 174)
- 1.40 Visceral Fat (Chapter 180)
- 2 Anime
Manga
Joining Up (Volume 1, Chapter 1)
Cheat Day (Volume 1, Chapter 7)
Supplements (Volume 4, Chapter 37)
Hibiki and Zina get fat from eating chocolate they made with protein powder.
Weight Plates (Volume 7, Chapter 60)
Abdominal Circuit (Volume 7, Chapter 63)
Sidestepping (Volume 8, Chapter 72)
Hibiki gets fat from eating at a buffet.
Reverse Abdominal Breathing (Volume 9, Chapter 74)
Hibiki wins an eating contest and later changes shape from the year's supply of tofu she won.
Calisthenic Lat Pulldown (Volume 9, Chapter 75)
Jump Rope (Volume 10, Chapter 89)
Kettlebell (Volume 11, Chapter 97)
Hammer Training (Volume 11, Chapter 99)
Volume 12 back cover
Pushdowns (Volume 12, Chapter 101)
Due to overeating, Hibiki becomes really fat and has trouble exercising.
