How Heavy Are the Dumbbells You Lift?

How Heavy Are the Dumbbells You Lift?
Manga
Genre	Comedy Slice of Life Sports
Demographic	Shonen
Writer	Yabako Sandrovich
Illustrator	MAAM
Publisher	Shogakukan
Magazine	Ura Sunday MangaONE
Volumes	17+
Started	August 15, 2016
Ended	present
Anime
Directed by	Mitsue Yamazaki
Studio	Doga Kobo
Original run	July 3, 2019 - September 18, 2019
Wikipedia

How Heavy Are the Dumbbells You Lift? (also known as Danberu Nan Kiro Moteru?) is a manga series created by Yabako Sandrovich as writer and MAAM as illustrator. It debuted in August 2016 with an anime adaptation airing in July 2019. The series follows Hibiki Sakura, a high school girl with a big appetite. After noticing her expanding waistline, she decides to go to the new Silverman Gym, where she finds her schoolmate Akemi Soryuin is also considering joining. The gym is mostly occupied by macho men, except for the trainer Naruzo Machio. Hibiki becomes smitten with him and joins to lose weight.

Joining Up (Volume 1, Chapter 1)

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Cheat Day (Volume 1, Chapter 7)

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Supplements (Volume 3, Chapter 37)

Hibiki and Zina get fat from eating chocolate they made with protein powder.

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Weight Plates (Volume 7, Chapter 60)

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Abdominal Circuit (Volume 7, Chapter 63)

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Sidestepping (Volume 8, Chapter 72)

Hibiki gets fat from eating at a buffet.

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Reverse Abdominal Breathing (Volume 9, Chapter 74)

Hibiki wins an eating contest and later changes shape from the year's supply of tofu she won.

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Calisthenics: Lat Pull-Downs (Volume 9, Chapter 75)

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Jump Rope (Volume 10, Chapter 89)

• Danberu nan Kiro Moteru? Chapter 89-page 16.png

Kettlebell Swings (Volume 11, Chapter 97)

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Hammer Training (Volume 11, Chapter 99)

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Pushdowns (Volume 12, Chapter 101)

Due to overeating, Hibiki becomes really fat and has trouble exercising.

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Ladder Training (Volume 12, Chapter 108)

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Sissy Squats (Volume 13, Chapter 111)

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Wood Chopper (Volume 14, Chapter 120)

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Coffee (Volume 14, Chapter 122)

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Double Split (Volume 14, Chapter 123)

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Muscles & Resting (Volume 14, Chapter 124)

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Dumbbell Floor Press (Volume 14, Chapter 125)

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Hanging Windshield Wipers (Volume 15, Chapter 131)

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Training Gear (Volume 15, Chapter 135)

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PFC Balance (Volume 17, Chapter 146)

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5x5 Training (Volume 17, Chapter 149)

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Seated Shrug (Volume 17, Chapter 150)

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Limb Forging (Volume 17, Chapter 152)

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Spider Plank (Volume 17, Chapter 153)

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Interval Length (Chapter 154)

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Slow Twitch (Chapter 156)

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Hindu Push-Up (Chapter 159)

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Arnold Press (Chapter 164)

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Parallel Grip Chinning (Chapter 167)

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Shoulder Rolls (Chapter 168)

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Force Application (Chapter 169)

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Meat Substitute (Chapter 171)

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