Difference between revisions of "How Heavy Are the Dumbbells You Lift?"

How Heavy Are the Dumbbells You Lift?
Manga
Genre	Comedy; Slice of Life; Sports
Demographic	Shonen
Writer	Yabako Sandrovich
Illustrator	MAAM
Publisher	Shogakukan
Magazine	Ura Sunday; MangaONE
Volumes	19+
Started	August 15, 2016
Ended	present
Anime
Directed by	Mitsue Yamazaki
Studio	Doga Kobo
Original run	July 3, 2019 - September 18, 2019
Wikipedia

Latest revision as of 01:25, 20 March 2024

How Heavy Are the Dumbbells You Lift? (also known as Danberu Nan Kiro Moteru?) is a manga series created by Yabako Sandrovich as writer and MAAM as illustrator. It debuted in August 2016 with an anime adaptation airing in July 2019. The series follows Hibiki Sakura, a high school girl with a big appetite. After noticing her expanding waistline, she decides to go to the new Silverman Gym, where she finds her schoolmate Akemi Soryuin is also considering joining. The gym is mostly occupied by macho men, except for the trainer Naruzo Machio. Hibiki becomes smitten with him and joins to lose weight.

Manga

Joining Up (Volume 1, Chapter 1)

Cheat Day (Volume 1, Chapter 7)

Supplements (Volume 4, Chapter 37)

Hibiki and Zina get fat from eating chocolate they made with protein powder.

Weight Plates (Volume 7, Chapter 60)

Abdominal Circuit (Volume 7, Chapter 63)

Sidestepping (Volume 8, Chapter 72)

Hibiki gets fat from eating at a buffet.

Reverse Abdominal Breathing (Volume 9, Chapter 74)

Hibiki wins an eating contest and later changes shape from the year's supply of tofu she won.

Calisthenic Lat Pulldown (Volume 9, Chapter 75)

Jump Rope (Volume 10, Chapter 89)

Kettlebell (Volume 11, Chapter 97)

Hammer Training (Volume 11, Chapter 99)

Volume 12 back cover

Pushdowns (Volume 12, Chapter 101)

Due to overeating, Hibiki becomes really fat and has trouble exercising.

Ladder Training (Volume 12, Chapter 108)

Sissy Squats (Volume 13, Chapter 111)

Wood Chopper (Volume 14, Chapter 120)

Coffee (Volume 14, Chapter 122)

Double Split (Volume 14, Chapter 123)

Muscles & Resting (Volume 14, Chapter 124)

Dumbbell Floor Press (Volume 14, Chapter 125)

Volume 14 extra

Hanging Windshield Wipers (Volume 15, Chapter 131)

Training Gear (Volume 15, Chapter 135)

Volume 17 back cover

PFC Balance (Volume 17, Chapter 146)

5x5 Training (Volume 17, Chapter 149)

Seated Shrug (Volume 17, Chapter 150)

Limb Forging (Volume 17, Chapter 152)

Spider Plank (Volume 17, Chapter 153)

Interval Length (Volume 18, Chapter 154)

Slow Twitch (Volume 18, Chapter 156)

Hindu Push-Up (Volume 18, Chapter 159)

Arnold Press (Volume 19, Chapter 164)

Parallel Grip Chinning (Volume 19, Chapter 167)

Shoulder Rolls (Volume 19, Chapter 168)

Force Application (Volume 19, Chapter 169)

Meat Substitute (Volume 19, Chapter 171)

Volume 19 extra

Russian Twist (Chapter 174)

Visceral Fat (Chapter 180)

Anime

Opening

@@ Line 8: / Line 8: @@
 |genre = Comedy<br>Slice of Life<br>Sports
 |demographic = Shonen
-|volumes = 17+
+|volumes = 19+
 |director = Mitsue Yamazaki
 |studio = Doga Kobo
@@ Line 15: / Line 15: @@
 '''''How Heavy Are the Dumbbells You Lift?''''' (also known as ''Danberu Nan Kiro Moteru?'') is a manga series created by Yabako Sandrovich as writer and MAAM as illustrator. It debuted in August 2016 with an anime adaptation airing in July 2019. The series follows Hibiki Sakura, a high school girl with a big appetite. After noticing her expanding waistline, she decides to go to the new Silverman Gym, where she finds her schoolmate Akemi Soryuin is also considering joining. The gym is mostly occupied by macho men, except for the trainer Naruzo Machio. Hibiki becomes smitten with him and joins to lose weight.
-==Joining Up (Volume 1, Chapter 1)==
+==Manga==
+===Joining Up (Volume 1, Chapter 1)===
 <gallery>
 File:dumbbell-ch1-2.jpg
 </gallery>
-==Cheat Day (Volume 1, Chapter 7)==
+===Cheat Day (Volume 1, Chapter 7)===
 <gallery>
 File:dumbbell-ch7-6.jpg
 </gallery>
-==Supplements (Volume 3, Chapter 37)==
+===Supplements (Volume 4, Chapter 37)===
 Hibiki and Zina get fat from eating chocolate they made with protein powder.
 <gallery>
@@ Line 31: / Line 32: @@
 </gallery>
-==Weight Plates (Volume 7, Chapter 60)==
+===Weight Plates (Volume 7, Chapter 60)===
 <gallery>
 Danberu nan kiro moteru? chapter60-page21.png
 </gallery>
-==Abdominal Circuit (Volume 7, Chapter 63)==
+===Abdominal Circuit (Volume 7, Chapter 63)===
 <gallery>
 Danberu nan Kiro Moteru? Chapter 63-page 17.jpg
 </gallery>
-==Sidestepping (Volume 8, Chapter 72)==
+===Sidestepping (Volume 8, Chapter 72)===
 Hibiki gets fat from eating at a buffet.
 <gallery>
@@ Line 47: / Line 48: @@
 </gallery>
-==Reverse Abdominal Breathing (Volume 9, Chapter 74)==
+===Reverse Abdominal Breathing (Volume 9, Chapter 74)===
 Hibiki wins an eating contest and later changes shape from the year's supply of tofu she won.
 <gallery>
@@ Line 55: / Line 56: @@
 </gallery>
-==Calisthenics: Lat Pull-Downs (Volume 9, Chapter 75)==
+===Calisthenic Lat Pulldown (Volume 9, Chapter 75)===
 <gallery>
 Danberu nan Kiro Moteru? Chapter 75-page 7.jpg
@@ Line 62: / Line 63: @@
 </gallery>
-==Jump Rope (Volume 10, Chapter 89)==
+===Jump Rope (Volume 10, Chapter 89)===
 <gallery>
-Danberu nan Kiro Moteru? Chapter 89-page 16.png
+File:dumbbell-ch89-15.jpg
 </gallery>
-==Kettlebell Swings (Volume 11, Chapter 97)==
+===Kettlebell (Volume 11, Chapter 97)===
 <gallery>
 Danberu nan Kiro Moteru? Chapter 97-page 16.jpg
 </gallery>
-==Hammer Training (Volume 11, Chapter 99)==
+===Hammer Training (Volume 11, Chapter 99)===
 <gallery>
 Danberu nan Kiro Moteru? Chapter 99-page 10.jpg
 </gallery>
-==Pushdowns (Volume 12, Chapter 101)==
+===Volume 12 back cover===
+<gallery>
+File:dumbbell-v12-back.jpg
+</gallery>
+===Pushdowns (Volume 12, Chapter 101)===
 Due to overeating, Hibiki becomes really fat and has trouble exercising.
 <gallery>
@@ Line 95: / Line 101: @@
 </gallery>
-==Ladder Training (Volume 12, Chapter 108)==
+===Ladder Training (Volume 12, Chapter 108)===
 <gallery>
 Danberu nan Kiro Moteru? Chapter 108-page 17.jpg
 </gallery>
-==Sissy Squats (Volume 13, Chapter 111)==
+===Sissy Squats (Volume 13, Chapter 111)===
 <gallery>
 Danberu nan Kiro Moteru? Chapter 111-page 17.png
 </gallery>
-==Wood Chopper (Volume 14, Chapter 120)==
+===Wood Chopper (Volume 14, Chapter 120)===
 <gallery>
 File:dumbbell-ch120-4.jpg
@@ Line 111: / Line 117: @@
 </gallery>
-==Coffee (Volume 14, Chapter 122)==
+===Coffee (Volume 14, Chapter 122)===
 <gallery>
 File:dumbbell-ch122-9.jpg
@@ Line 117: / Line 123: @@
 </gallery>
-==Double Split (Volume 14, Chapter 123)==
+===Double Split (Volume 14, Chapter 123)===
 <gallery>
 File:dumbbell-ch123-6.jpg
@@ Line 125: / Line 131: @@
 </gallery>
-==Muscles & Resting (Volume 14, Chapter 124)==
+===Muscles & Resting (Volume 14, Chapter 124)===
 <gallery>
 File:dumbbell-ch124-9.jpg
 </gallery>
-==Dumbbell Floor Press (Volume 14, Chapter 125)==
+===Dumbbell Floor Press (Volume 14, Chapter 125)===
 <gallery>
 File:dumbbell-ch125-11.jpg
 </gallery>
-==Hanging Windshield Wipers (Volume 15, Chapter 131)==
+===Volume 14 extra===
+<gallery>
+File:dumbbell-v14-ex1.jpg
+</gallery>
+===Hanging Windshield Wipers (Volume 15, Chapter 131)===
 <gallery>
 File:dumbbell-ch131-5.jpg
@@ Line 142: / Line 153: @@
 </gallery>
-==Training Gear (Volume 15, Chapter 135)==
+===Training Gear (Volume 15, Chapter 135)===
 <gallery>
 File:dumbbell-ch135-15.jpg
 </gallery>
-==PFC Balance (Volume 17, Chapter 146)==
+===Volume 17 back cover===
+<gallery>
+File:dumbbell-v17-back.jpg
+</gallery>
+===PFC Balance (Volume 17, Chapter 146)===
 <gallery>
 File:dumbbell-ch146-1.jpg
@@ Line 163: / Line 179: @@
 </gallery>
-==5x5 Training (Volume 17, Chapter 149)==
+===5x5 Training (Volume 17, Chapter 149)===
 <gallery>
 File:dumbbell-ch149-14.jpg
 </gallery>
-==Seated Shrug (Volume 17, Chapter 150)==
+===Seated Shrug (Volume 17, Chapter 150)===
 <gallery>
 File:dumbbell-ch150-2.jpg
@@ Line 174: / Line 190: @@
 </gallery>
-==Limb Forging (Volume 17, Chapter 152)==
+===Limb Forging (Volume 17, Chapter 152)===
 <gallery>
 File:dumbbell-ch152-1.jpg
@@ Line 184: / Line 200: @@
 </gallery>
-==Spider Plank (Volume 17, Chapter 153)==
+===Spider Plank (Volume 17, Chapter 153)===
 <gallery>
 File:dumbbell-ch153-1.jpg
@@ Line 196: / Line 212: @@
 </gallery>
-==Interval Length (Chapter 154)==
+===Interval Length (Volume 18, Chapter 154)===
 <gallery>
 File:dumbbell-ch154-3.jpg
 </gallery>
-==Slow Twitch (Chapter 156)==
+===Slow Twitch (Volume 18, Chapter 156)===
 <gallery>
 File:dumbbell-ch156-6.jpg
@@ Line 210: / Line 226: @@
 </gallery>
-==Hindu Push-Up (Chapter 159)==
+===Hindu Push-Up (Volume 18, Chapter 159)===
 <gallery>
 File:dumbbell-ch159-14.jpg
@@ Line 216: / Line 232: @@
 </gallery>
-==Arnold Press (Chapter 164)==
+===Arnold Press (Volume 19, Chapter 164)===
 <gallery>
 File:dumbbell-ch164-16.jpg
 </gallery>
-==Parallel Grip Chinning (Chapter 167)==
+===Parallel Grip Chinning (Volume 19, Chapter 167)===
 <gallery>
 File:dumbbell-ch167-15.jpg
 </gallery>
-==Shoulder Rolls (Chapter 168)==
+===Shoulder Rolls (Volume 19, Chapter 168)===
 <gallery>
 File:dumbbell-ch168-1.jpg
@@ Line 238: / Line 254: @@
 </gallery>
-==Force Application (Chapter 169)==
+===Force Application (Volume 19, Chapter 169)===
 <gallery>
 File:dumbbell-ch169-6.jpg
@@ Line 245: / Line 261: @@
 </gallery>
-==Meat Substitute (Chapter 171)==
+===Meat Substitute (Volume 19, Chapter 171)===
 <gallery>
 File:dumbbell-ch171-14.jpg
+</gallery>
+===Volume 19 extra===
+<gallery>
+File:dumbbell-v19-extra.jpg
+</gallery>
+===Russian Twist (Chapter 174)===
+<gallery>
+File:dumbbell-ch174-1.jpg
+File:dumbbell-ch174-3.jpg
+File:dumbbell-ch174-13.jpg
+File:dumbbell-ch174-15.jpg
+</gallery>
+===Visceral Fat (Chapter 180)===
+<gallery>
+File:dumbbell-ch180-5.jpg
+File:dumbbell-ch180-16.jpg
+File:dumbbell-ch180-17.jpg
+File:dumbbell-ch180-18.jpg
+</gallery>
+==Anime==
+===Opening===
+<gallery>
+File:dumbbell-op1.png
+File:dumbbell-op2.png
 </gallery>
 [[Category:Shogakukan]]
+[[Category:Doga Kobo]]
 [[Category:Comics]]
+[[Category:TV series]]
 [[Category:Manga]]
+[[Category:Anime]]
 [[Category:Adult comics]]
+[[Category:Adult animation]]
 [[Category:Humans]]
 [[Category:Female expansion]]

How Heavy Are the Dumbbells You Lift?

Manga
Genre	Comedy Slice of Life Sports
Demographic	Shonen
Writer	Yabako Sandrovich
Illustrator	MAAM
Publisher	Shogakukan
Magazine	Ura Sunday MangaONE
Volumes	19+
Started	August 15, 2016
Ended	present
Anime
Directed by	Mitsue Yamazaki
Studio	Doga Kobo
Original run	July 3, 2019 - September 18, 2019
Wikipedia